Maintaining and Extending New Learning
Congratulations on making it all the way through this course! I’m sure it was no small feat. As a symbol of your accomplishment, you can print out the graduation certificate below, and fill in your name and the completion date.
Hopefully you have learned quite a bit about how your own mind works, have increased appreciation for more of the moments and the small things in your life, and have begun to transform the way you relate to difficulties.
However, you may have a lifetime of old habits to undo. How can we keep up the momentum you have gained, and continue to learn? Give this some thought as we discuss it in the video.
For this session, you will need a small rock or stone as you follow along with the video.
You may find it helpful to fill out the evaluation form in the handouts. You are welcome to email me your feedback, or you may just find it interesting to process and reflect on your journey over the last 2 months.
Week 8 Video
Week 8 Handouts
Graduation Certificate
*Printable Graduation Certificate
Thank you for taking this course! I hope you found it helpful, and I hope we can work together again in the future!
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