Mindfulness Course Home Page

Welcome to the online mindfulness course! This self-paced, fully online mindfulness program for working with stress is based on the curriculum of mindfulness-based cognitive therapy, which evolved from mindfulness-based stress reduction. Just as with physical exercise, consistency will be important. In a very real way, you will be exercising your mind. Do your best to…

This content is for Online Mindfulness Course Only, Online Mindfulness Course PLUS, and Online Mindfulness PRO members only.
Log In Register