Thoughts are Not Facts

Our thoughts can seem so real to us. But thoughts are not facts (even the ones that say they are!). They are representations of sounds within our heads. When we recognize this, we can still use thinking to solve problems in our lives, but we are no longer caught up in vicious circles of arguments and thought battles inside our heads.

Week 6 Video

Week 6 Handouts

*Session 6 Handouts

Week 6 Mindfulness Exercise Audio

*Mindfulness of breath, body, sounds, and thoughts

*3-minute breathing space

Click here to get back to Online Mindfulness Course Home Page

Thoughts are Not Facts

For access to a FREE video on mindfulness and stress, subscribe to our mailing list! I promise not to share your info, and won't email you very often :-)