Allowing/Letting Be

There are many subtle ways that we battle reality with our minds, emotions, and bodies. As the saying goes, we can practice fostering the courage to change the things we can, accept the things we cannot change, and develop the wisdom to know the difference. When we accept reality as it is, even if we do not like it, we free our energy to engage in proactive steps to improving our lives in each moment.

Week 5 Video

Week 5 Handouts

*Session 5 Handouts

Week 5 Mindfulness Exercise Audio

*Mindfulness of breath, body, sounds, and thoughts

*3-minute breathing space

Link to Healing From Within Video (In session 5, typically participants only watch the second half of the video from about 18:39 on, though you are welcome to watch the whole thing again)

Healing from Within Video

You can purchase Jon Kabat-Zinn’s book about his MBSR program on Amazon by clicking the link below:
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Click here to get back to Online Mindfulness Course Home Page

Allowing/Letting Be

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