Recognizing Aversion

As human beings, we have a natural tendency to push away things we do not want. However, when we do this automatically and habitually, we can end up adding internal struggle to our external problems. The first step in changing the way we relate to difficulties is to recognize our automatic patterns of thinking, feeling, and behaving, to see if what we are doing is helping or hurting us.

Week 4 Video

Week 4 Handout

*Session 4 Handouts

Week 4 Mindfulness Exercise Audio

*Mindfulness of breath, body, sounds, and thoughts

*3-minute breathing space

Link to Healing From Within Video (In session 4, typically participants only watch the first half of the video, though you are welcome to watch the whole thing. A good halfway stopping point is 18:39.)

Healing from Within Video

You can purchase Jon Kabat-Zinn’s book about his MBSR program on Amazon by clicking the link below:
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Recognizing Aversion

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