Week 3

Gathering the Scattered Mind

By now you have begun to discover just how active our minds are. This is of course not always a bad thing, but when our mind is always scattered, we will lack the attention and focus to deal with things as they are in this moment.

This session introduces a number of new exercises to help us practice gathering the scattered mind, including movement exercises.

Week 3 Video

Week 3 Handouts

*Session 3 Handouts

*Unpleasant Events Calendar

Week 3 Mindfulness Exercise Audio

*Mindfulness of breath, body, sounds, and thoughts

*3-minute breathing space

 

Click here to get back to Online Mindfulness Course Home Page