Online Mindfulness Course Home Page

Welcome to the online mindfulness course! This self-paced, fully online mindfulness program for working with stress is based on the curriculum of mindfulness-based cognitive therapy, which evolved from mindfulness-based stress reduction. Just as with physical exercise, consistency will be important. In a very real way, you will be exercising your mind. Do your best to…

This content is for Online Mindfulness Course Only and Online Mindfulness Course PLUS members only.
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