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    • PLUS – Introductions
      Welcome to the forums! Please use this area to introduce yourself to the community. You might wish to briefly let us know your background and what you are hoping to learn by joining.
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    • PLUS – Mindfulness
      Use this area to discuss topics and questions related to what mindfulness is (and is not).
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    • PLUS – Open Discussion
      Use this area for general questions and discussions that don't fit into the other categories.
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    • PRO – Challenges
      Use this forum to discuss challenges in teaching mindfulness. Please note that all challenging situations should be discussed in a general way -- it is not appropriate to share identifiable data or to give personalized advice.
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    • PRO – Introductions
      Use this forum to introduce yourself, to describe anything about your background (such as if you are a mental health professional or other kind of teacher), and to share why you joined this professional group.
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    • PRO – Open Discussion
      Use this forum to discuss general professional topics that do not fit into the other categories.
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    • PRO – Theoretical Discussions
      Use this forum to discuss the theoretical concepts, principles, and protocols of MBCT, MBSR, Acceptance and Commitment Therapy, etc.
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